Your diet has a straight impact on your physical and mental health. Eating the right foods ensures you live a healthy and happy life. Too much junk food will have your health declining sooner or later.
Not only is eating healthy foods is important, but you also need to make sure you are eating the food your body needs.
And these needs can be gender-specific, as men and women have different needs. Today we’ll be talking about 11 superfoods men should eat.
You can love almonds or despise them. But if you wish to include one of the best superfoods in your everyday diet, it’s important to try these nuts! Almonds are loaded with important nutrients.
You can’t afford to ignore them. Almonds give you fiber, protein, antioxidants, and Vitamin E.
People argue that they’re filled with calories and unsaturated fats. It’s partly true. Almonds do give you 82 calories for every half-ounce of serving. But that’s NOT the whole truth.
Research suggests your body finds it hard to absorb calories from nuts. This is because they’re hard to digest. As a result, you don’t get all the calories.
This means you don’t have to worry about gaining weight if you add almonds to your diet. Just a word of caution, this doesn’t mean you start binge eating almonds, raw or roasted.
Calories can quickly add up when you’re not careful. Another study showed eating almonds reduces your chances of heart disease and also increases your body’s ability to remove extra cholesterol. So go snack on almonds.
Raw or roasted, the choice is yours. Just make sure you aren’t eating them fried, or with too many sweets. That certainly beats their purpose.
2. Turkey Breast
Love roasted turkey? I do too! Sneak it into your daily diet. Turkey breast isn’t just delicious. It’s also super healthy for you, due to all of the nutrients. One ounce of Turkey meat comes with 7 grams of protein, which is key in building your muscles.
Three ounces of turkey meat has just 72 calories. More importantly, though, this superfood is rich in B vitamins. Turkey is high in zinc, which improves sperm production. It also has selenium, which is key in fighting against cancer cells.
I don’t know about you. But I’m certainly craving a turkey sandwich all of a sudden.
Quinoa has become extremely popular. It’s part of the everyday diet for many health-conscious people. Compared to your traditional cereals, quinoa has extra nutritional value. It also has a balanced mix of vitamins, protein, and fats.
This superfood offers you the highest amount of protein in comparison to other grains. Quinoa has a mild flavor, making it the perfect choice for those who aren’t keen on eating whole grains. The best thing I love about quinoa is that it’s rich in fiber and B vitamins.
You’ll also get healthy unsaturated fats, which are good for your heart. You can start with trying quinoa porridge for breakfast. It tastes great!
4. Olive oil
Which oil do you use essentially the most in your kitchen? Seed oils? Vegetable? How about butter and lard? This question is necessary because the answer determines how healthy you’re, and how healthy you’ll be in the future!
Butter and lard have unsaturated fat, which can increase your risk of heart disease. Healthy oils like olive oil, on the other hand, have monounsaturated fat, which has the opposite effect on your heart’s health.
Olive oil keeps your heart healthy! There are other benefits of adding olive oil to your diet. Research shows it has anti-inflammatory properties and can reduce pain and swelling the same way pharmaceutical drugs can.
You can either cook your meals with olive oil or use it as a salad dressing. You can also add one or two tablespoons to your protein shake.
5. Green Tea
I don’t have to introduce you to green tea. It’s already widely popular, thanks to all the health benefits it carries. It’s known to help cut down fat deposits in your body and reduce your weight. Most people on a weight-reduction regimen make sure they drink one or two cups of green tea every day.
Green tea also has properties that can prevent cancer and slow down the development of Alzheimer’s. You can safely drink one to three cups a day to reap the benefits.
Before we make a move ahead, here’s another article you might like. Learn more about 10 Foods You Should Eat For A Healthy Pancreas.
6. Black beans
Don’t like green tea and quinoa? No worries! There’s another superfood for you. And it’s delicious if you make it right! We’re talking about black beans. Black beans are loaded with fiber, which makes them excellent for your digestive health.
The best part is that they have complex carbs instead of simple ones. This means they won’t cause blood sugar spikes in your body. Something that will otherwise give you intense cravings later. When you eat black beans, they expand in your stomach and make you feel full.
As a result, you feel satiated and won’t overeat during your meals. Your body also takes a longer time to convert calories from black beans into energy, which means you won’t feel the need to eat between mealtimes.
They have protein similar to meat but come with the added benefit of not having saturated fat. So maybe the next time you’re preparing the fresh salad, throw in some black beans. Or make black beans and rice for your next meal!
Most people already have eggs as a part of their daily breakfast and for good reasons. Every egg comes with 4 grams of amino acids, which are key in building muscle. Eggs are also rich in a particular vitamin called choline (co-lean), which is known to help boost your memory.
While choline is produced in your liver, that’s far less than what your body needs. Eggs are one of the superfoods which can help boost the choline content in your body. Besides this, eggs taste delicious. I mean who can resist the temptation of a fluffy mushroom and spinach omelet? Certainly, not me!
Most people drink milk in one form or the other. You probably have it with your cereal, or with your coffee and tea. Milk is rich in calcium. When you don’t drink enough, your body releases a hormone that retains calcium in your cells to compensate.
If left unchecked, you could end up with too much calcium in your cells. This could become problematic as your body may not be able to flush out the excess. Along with the calcium, the hormones also cause your cells to store fat.
Milk can, in fact, slow down the storage of fat in your body. Still, looking for excuses to not drink milk?
Love steaks? Here’s the good news. Beef is another food with amino acids your body needs to strengthen your muscles. This meat is rich in selenium, iron, and zinc, which boosts your circulatory health.
Even if you eat just three ounces of meat a day, your body gets over 10% of the daily nutrients it needs. Beef is normally classified as rich in fat, but it has become 20% leaner than it was 10 years ago.
Even then, it’s best to keep an eye on how much you eat. Three ounces of beef gives you 163 calories.
Soy is the perfect superfood and is present in vegetarian diets as a replacement for meat. When you eat soy, you get all the goodness of meat, whole grain, fruits, and veggies. All the protein, fiber, vitamins, and minerals can be gotten from soy.
Soy is known to lower your risk of heart disease, as well as, reduce your chances of developing cancer. It’s also rich in isoflavones, which protect you against age-related diseases.
If you dislike drinking milk, go for yogurt. It has all the benefits of milk plus extra nutrition in the form of live culture. Live culture is a collection of good gut bacteria that boosts your digestive health.
It will help keep your digestive system clear of all toxins. You’ll also find yourself having regular bowel movements when you eat it on the regular.
Superfoods are just one part of your fitness regimen. If you want to live a healthy life, you also need to know what’s happening with your body. For instance, your body gives off warning signs when there’s something wrong. Can you catch these cues in time? Here’s are 12 Signs That You’re Going To Have A Heart Attack Soon.