12 Energy Boosting Morning Drinks To Kick-Start Your Day
You know how important it is to have a healthy morning routine to set the tone for the rest of your day. In fact, keeping up on healthy habits and rituals every day is key to living a happy and fulfilled life. But it’s so hard to get out of bed when you feel like a slug that smells like onions. The struggle is real, my friends. In case you too struggle getting up in the mornings or simply don’t have time for breakfast, we have some great news for you – drinking a glass of juice or smoothie with certain ingredients will give you enough energy without taking up much time from your busy schedule. With that in mind, here are 12 energy boosting morning drinks that can help you start your day right!
A Morning Smoothie With Oats, Banana And Dates
Let’s kick things off with a simple, yet incredibly delicious and nutritious smoothie. Oats are one of the best sources of iron, which research shows will not only help you stay alert and focused during the day, but also improve your sleep quality. Similarly, dates are an excellent source of iron and potassium, both of which are necessary for the proper functioning of the nervous system, including the neurotransmitters responsible for regulating sleep and wake cycles. Bananas are also an excellent source of potassium. That being said, all of these ingredients combined, along with some almond or coconut milk will give you an amazing energy boost without making you feel jittery like coffee does. This smoothie is also very filling, so you won’t end up with a mid-morning sugar crash that leaves you with that familiar “I want to die” feeling.
A Bowl Of Morning Porridge
If you’re a fan of traditional Scottish porridge (like we are), you’ll love this healthier and more nutritious version of the dish. Traditional porridge is made with oats, which are rich in B vitamins, iron, zinc and protein, making this a great breakfast option. Aside from oats, you can also add some flaxseeds, which are another excellent source of B vitamins, as well as minerals such as manganese, magnesium, iron, and zinc. If you’re not a fan of flaxseeds, you can always substitute them with another superfood like chia or hemp seeds. In addition to all of these nutrients and vitamins, porridge is also a great source of fibre, which will keep you full for longer and prevent overeating at lunchtime.
A Glass Of Fresh Orange Juice
Although orange juice with added sugar isn’t exactly the healthiest option, freshly squeezed orange juice is a great source of vitamins and minerals, as well as antioxidants. Juice is rich in vitamin C, which is a powerful antioxidant that helps protect your cells from damage caused by free radicals. That’s why drinking enough juice is such an important part of any good diet – it provides your body with the daily dose of vitamins and minerals it needs to function properly. Orange juice is also a great source of vitamin A, which helps improve the immune system and prevent infections. It also aids healthy eye function and prevents dry skin.
A Bowl Of Bircher Muesli
If you’ve never tried a bircher muesli before, you’re missing out. Bircher muesli is a traditional Swiss dish that is typically made with rolled oats, apples, nuts and yogurt. It’s also common to see bircher muesli recipes that include other fruits, seeds and even granola. Like porridge, this dish is incredibly nutritious. It’s made with rolled oats, which are a great source of B vitamins, protein, fibre and minerals like iron, calcium, zinc and magnesium. Oats also have a low glycemic index, meaning they’re a great option for people with diabetes. Bircher muesli is also a great option if you’re trying to lose weight. It’s very filling, so you can eat a small portion and still be satisfied.
A Morning Cup Of Black Coffee
We all know that coffee is an extremely effective energy booster. In fact, studies show that caffeine, the main ingredient in coffee, is as effective as a cup of coffee. You’re probably aware that coffee is also great for boosting metabolism, increasing focus and improving athletic performance. In fact, athletes consume caffeine before competitions to increase energy and improve their performance. That being said, you should be careful not to drink too much coffee, as it’s also addictive and can lead to sleeping problems if you consume too much of it. Coffee is best enjoyed with a splash of milk and a few spoonfuls of sugar, and it should be consumed only once in a day to get the maximum benefits.
That rounds up our list of 12 energy boosting morning drinks. Remember, you can use any of these drinks to replace breakfast if you’re short on time. Just make sure you eat a healthy and nutritious meal later in the day, as you can’t go all day without eating! Additionally, make sure to drink plenty of water throughout the day to stay hydrated and avoid headaches.