Green tea’s all the rage these days. An estimated 600,000 tons of green tea are consumed every day. And I thought that was just the amount I drank. While green tea by itself has enough benefits, one additional ingredient provides much more of a kick. Let’s talk about Everything You Need To Know About Green Tea and Lemon.
Why is lemon so important? Can it improve my digestion? Which organ does it help the most? Can green tea and lemon actually help weight loss? Wait, what about a green tea mask? We’re talking all that AND more…
SO WHY GREEN TEA AND LEMON?
Well, green tea can already do so much for you. It is famous for its healthy compounds, which improve the functioning of your brain, prevent disease and burn fat. Lemon has a few new benefits that make this combination the perfect health boost.
For one, lemon has a ton of Vitamin C. Just one fruit contains about 34% of your daily recommended intake. You need this Vitamin to help your body grow, as well as your tissues to repair.
But there are so many other fruits with good Vitamin C. What makes lemon so special? Well, let’s talk about catechins for a second… Catechins are compounds found in tea and other drinks that strengthen antioxidants. It is famous for its healthy compounds, which improve the functioning of your brain, prevent disease and burn fat. Oftentimes, this will slow down the aging process.
Studies have shown that lemon juice is the most effective in preserving green tea’s catechins. This is mostly due to the 30 mg of Vitamin C added from the lemon. It causes about 80% of the catechins to remain.
SO WHAT ARE THE BENEFITS?
Green tea and lemon help you in so many ways. There are actually quite a few benefits to adding lemon. Let’s talk about the main ones…
- Treat Cold and Flu
That’s right. The combination of vitamin C from lemons and antioxidants from green tea is one of the heck packs of a healthy punch. In winter and flu season it is something your body needs. Green tea and lemon boost your body’s immune system. When bacteria and germs get in your way, your immune system will be able to fight them.
This means you can save yourself a whole week of dealing with that awful cough and stuffy nose. As for the flu, a study from 2014 showed that green tea on its own can defend your body against viral infections. This includes the flu. Now just imagine the possibilities when you have Vitamin C on your side!
2.Helps Weight Loss
Green tea with lemon helps us to lose more weight. Remember when I mentioned that green tea lets you burn fat? Okay, lemons can make your weight loss easier.
Let’s talk about pectin fiber for a second. Pectin is the main type of fiber in lemons. It helps to improve the health of your gut and keeps you full for a longer period of time. This way, you won’t have so many cravings.
As a result, you’ll eat far less than you usually do. This leads to weight loss.
- Improves Digestion
Remember catechins from a moment ago? Good lemon juice will increase the number of catechins in your body from green tea. It is said that it increases the number up to 6 times. It helps to increase your digestion rate. Your small intestine absorbs more nutrients when you drink green tea and lemon.
- Helps Prevent Disease
Protection from colds and flu is great, but when you hear that something can help prevent disease, you quickly jump on it. Green tea and lemon are known to reduce your risk of heart disease and cancer! Let’s talk about limonene for a second…
Limonene is the special oil found in citrus fruits. People have been extracting it for centuries. Limonene might be able to battle cancer. This is why it is so important to have some lemon in your green tea. In the case of heart disease, green tea will decrease your level of bad cholesterol. This unblocks your arteries and lowers your blood pressure. This way your heart won’t have to work so hard to pump blood.
- Helps Your Liver
Simply put, lemon cleanses the liver. Vitamin C component protects organs from oxidative damage. When your liver is healthy, it causes more gallstones. Bile is the fluid produced by your liver that helps indigestion.
One study showed that lemon juice could have a positive effect on a liver damaged by alcohol. Additionally, antioxidants from Green Tea will reduce the damage to your liver cells. Green tea with lemon can do so much for your health. But there’s another way to use it. Let’s get into that.
But before we continue, have you ever heard of camphor oil? Something tells me you need to give it a shot. Check out our recent article on 13 Foods Ruining Your Weight Loss Goals.
Now back to our discussion on Green Tea and Lemon.
A GREEN TEA MASK
Who would have thought you could take the same ingredients from a drink and use it for a mask? Well I’m sure skincare professionals would have known, but many of us regular folks may not realize that green tea can be applied as a face mask.
Another plus for green tea is its ability to keep your skin healthy. This is again due to the incredible antioxidants. The anti-inflammatory properties of green tea help to reduce skin irritation. It will also combat redness and swelling. It’s been said that applying green tea to your skin can also fix small cuts and sunburns.
Overall, it will prevent the skin from awful infections. Are you noticing gross pimples on your face? It’s enough to make you not want to set foot in public. When it comes to acne, the same antioxidant properties are employed to fight it off. Let’s talk about sebum for a second…
Kind of a funny name, right? Well, sebum is that oily, waxy substance meant to protect your skin. When your face is looking oily, your skin is producing way too much sebum. This leads to clogged pores and acne.
Research has shown that green tea and lemon face masks can reduce sebum secretion and get rid of your pimples.
HOW DO YOU MAKE A GREEN TEA MASK?
Well, it’s not that hard. Just go to the kitchen and pull the ingredients out from your cupboard. Drink some honey and add another teaspoon. You need 1 tablespoon of green tea, plus another tablespoon of baking soda. Drink some honey and add another teaspoon. You are advised to use water, but it is optional.
Make sure that you boil your green tea and let the bag sit in the water for an hour. Once it’s cooled, cut the bag open and take out the tea leaves. Place the leaves in a mixing container with your other ingredients. A paste will be made by moving it around. If the paste is too thick, add a little water.
Before you apply the paste, make sure your face has been cleansed. Once you’ve applied the mask, massage it over your skin and leave for about 10 to 15 minutes. When you are ready, rinse all with hot water.
WHAT ABOUT GREEN TEA AND HONEY?
Oh yeah, if you want to add even more of a health kick to your green tea and lemon, get some honey out. Honey holds antibacterial properties that can lend itself to the fight against infections. This will really help when taking care of your skin. But that’s not all! When you put honey in your green tea, not only does it improve your skin, but also your heart, bones and brain.
Many people simply love the taste of honey. It’s usually seen by health nuts as a smart alternative to sugar. If you do choose to try it, make sure you wait until the tea is cooled down before adding it. If the water is freshly boiled, it might make the nutrients less effective.