Seats have suddenly become the latest health trend. If you’ve been to a grocery store in the last few years, you’ve probably come across a variety of seeds. You can also pack these seeds and drinks alone and get health bars. So these seeds are exactly what we are talking about.
The seed is the reproductive unit of a tree. Their sources are as varied as their size and color. Each seed is different from the other and has its own unique nutritional benefits. These are a great alternative to nuts because they are often less rich and easier to digest.
Today we will tell you about different types of seeds with different health benefits.
Number one: Chia Seeds
Of all the seeds, chia seeds are the most popular. Although they are native to Central America, they are now found everywhere. These are a nutritional powerhouse of fiber, protein, calcium, magnesium, manganese, and phosphorus. On top of that, they contain a decent amount of zinc, vitamin B3, potassium, and vitamin B1. This makes them one of the best sources of nutrition.
They are rich in antioxidants that help reduce the symptoms of aging resulting in smoother skin and healthier hair. They even reduce the risk of cancer. As omega-3 fatty acids are one of the richest sources of chia seeds, they help fight depression, improve sleep and reduce the risk of heart disease.
Its fiber helps in weight loss by making you feel more elongated. It helps keep your gut in good health. You can add whole or ground chia seeds to your smoothies and juices. As well as mix it with yogurt or oatmeal you can even sprinkle it on top of a salad to enjoy its flavor.
Number Two: Pumpkin Seeds
While carving the pumpkin you can see these hard white seeds that are green flat and oval in color. Pumpkin seeds contain fiber, carbs, protein, fat, vitamin K, iron, zinc, and copper which are very good for your health.
Studies have shown that a diet rich in pumpkin seeds can reduce the risk of breast, lung, prostate, and colon cancer. Due to the rich presence of magnesium which is required for more than 60,000 chemical reactions in your body.
Pumpkin seeds help control your blood pressure, reduce your risk of heart disease, build healthy bones and help control blood sugar levels. You can eat pumpkin seeds raw or dried as a snack. These you can use in baking or as a garnish for soup salads yogurt and granola.
Number 3: Flax Seeds
Flax seeds have emerged as a superfood. Scientific research has pointed out their various health benefits. They contain omega 3 fatty acids that help them fight inflammation. This makes them beneficial for people suffering from high blood pressure and hypertension.
They contain Vitamin B1B6 Potassium and Phosphorus Nationally Protein, Carbs, Fiber, Iron, and Calcium. This makes them great for lowering your cholesterol and protecting your heart. Flaxseed also contains high levels of lignans which help it to defend against prostate and breast cancer.
The lignans build insulin resistance and regulate blood sugar which assists in preventing diabetes. Flaxseed is most beneficial when eaten on a base without whole seeds or oils because grinding allows your body to absorb nutrients better. You can mix it with a water cereal shake or smoothie drink.
Like food, you can add it to homemade bakery items yogurt, or even salads.
Number Four: Sesame Seeds
The power of sesame seeds is thousands of years old. When it was used as medicine by the Egyptians. It is rich in many complex B vitamins such as thiamine, niacin, and folic acid. Which makes it very good for your hair skin and eyes.
Sesame seeds are a great source of calcium and zinc which play a key role in maintaining strong healthy bones. Regular consumption of sesame seeds helps prevent osteoporosis and makes them a popular part of the diet of older people.
Studies have shown that regular sesame seed intake helps reduce high cholesterol and triglycerides which are risk factors for heart disease. You can add almond flavor to the dish and a fine crunch but you can also add sesame seeds to plenty of food.
You can increase the taste and nutritional availability of sesame seeds by frying them at 350 degrees for a few minutes. Stir periodically until light golden brown is reached. You can then add stray-fry crackers to it in smooth salads even if you choose hummus.
Number 5: Hemp Seeds
The seeds of the horn tree are the seeds of the hemp plant. These are considered a superfood that contains about 35% essential fatty acids and 33% plant protein. They contain all 9 amino acids as well as dietary fiber. One of the nine amino acids arginine plays an important role in the formation of nitric oxide in the body.
As a result, the blood vessels lower the blood pressure and lower the blood pressure. It reduces the risk of heart disease. They are a good source of both soluble and soluble dietary fiber. Soluble fiber can add a lot to your stool which helps you keep your digestion intact. The mixture of soluble and non-soluble fiber also helps in the growth of beneficial bacteria in your gut.
With high-fat content, especially alpha-linolenic acid omega-3 inline oleic acid omega-6. Hemp seeds are often used in cosmetics because they have the ability to penetrate through skin layers to promote cell growth.
Regular consumption of these seeds helps to repair and moisturize dry and damaged skin. You can mix horn seeds into a smoothie in your diet to top salads or make your own and milk.
Number 6: Sunflower Seeds
Sunflower seeds, popular among birds and animals, are now gaining popularity with health-related hobbies. These can have a calming effect on your brain to boost your mood. This property of sunflower seeds is due to the high content of tryptophan present in the seeds.
When you have a tryptophan-containing diet it effectively increases the serotonin in your brain. Serotonin reduces arousal by creating a feeling of well-being. The choline content in these seeds plays an important role in memory and vision function.
It contains plenty of betaine to protect you against heart disease. Lignans keep your blood cholesterol at an appropriate level to prevent heart attacks and atherosclerosis. You can use it in muffins cookies bread and homemade granola as well as sprinkled in your salad and cereal.
Number 7: Poppy Seeds
Poppy seeds are oil seeds obtained from the infamous poppy seeds. But let’s clear one thing, these seeds do not have drug properties. In fact, they are very nutritious and healthy. The amount of iron in poppy seeds can increase your hemoglobin production and your blood flow. Adequate amounts of oxygen and iron in your brain can improve cognitive functioning and reduce cognitive disorders such as Alzheimer’s disease and dementia.
It can help you sleep better with a higher content of magnesium. It is a mineral that is directly linked to improving your sleep duration and peace of mind. Poppy seeds control your metabolism and reduce sleep disorders and insomnia.
The presence of copper and iron in these seeds makes them effective against diseases like anemia, fatigue, and muscle weakness. These minerals also form new blood cells.
You can bake it with bagels bread bun and roll. You can add it to cake muffins salad dressings as well as granola.
Number Eight: Pomegranate Seeds
After cutting a pomegranate open you find that red gems are good for your body.
Studies have shown that taking denim seeds significantly reduces the severity of our joint skin inflammation. These seeds are rich in antioxidants called flavonoids that act as anti-inflammatory agents and reduce arthritis and joint pain.
Pomegranate seeds can prevent the spread of breast cancer cells. They contain panicle acid and omega 5 long-chain polyunsaturated fatty acids. It has been shown to prevent the spread of breast cancer.
Pomegranates contain hundreds of different bioactive compounds that stimulate the probiotic bacteria in your body. This enhances the beneficial effects of the fight against bacterial infections. You can extract fresh seeds from a cup of pomegranate and add it to your salad yogurt oatmeal desserts or whatever you want.