What Happens To Your Body When You Eat Chia Seeds Every Day

Chia Seeds

Did you know that chia seeds are associated with Aztec civilization in the 16th century? In fact, the Aztecs thought of them so much that they offered seeds as worship to their gods. One of the most nutritious edible seeds available, chia seeds are one of the healthiest superfoods on the planet. They have officially […]

8 Powerful Seeds That Benefit Your Health

8 powerful seeds that benefit your health

Seats have suddenly become the latest health trend. If you’ve been to a grocery store in the last few years, you’ve probably come across a variety of seeds. You can also pack these seeds and drinks alone and get health bars. So these seeds are exactly what we are talking about. The seed is the […]

5 Proven Health Benefits Of Drinking Green Tea With Lemon

5 Proven Health Benefits Of Drinking Green Tea With Lemon

Green tea’s all the rage these days. An estimated 600,000 tons of green tea are consumed every day. And I thought that was just the amount I drank. While green tea by itself has enough benefits, one additional ingredient provides much more of a kick. Let’s talk about Everything You Need To Know About Green […]

11 Reasons Why You Need To Start Eating Pearl Millet

pearl millet

Eating whole grains is healthy for you. You don’t even need to eat them that much, just switch up one of your meals. One of these whole grains is pearl millet, more commonly known as bajra in India, from where it originates. Bajra is the edible seeds of pearl millet plants. It can be yellow, […]

11 Best Superfoods For Men

11 Best Superfoods For Men

Your diet has a straight impact on your physical and mental health. Eating the right foods ensures you live a healthy and happy life. Too much junk food will have your health declining sooner or later. Not only is eating healthy foods is important, but you also need to make sure you are eating the […]

10 Foods You Should Eat For A Healthy Pancreas

10 Foods You Should Eat For A Healthy Pancreas

Let’s be honest here. How often do you think about foods that are good for your pancreas? Well, take this as a sign and listen up! Ever wondered how your food gets broken down and digested? Located in the abdomen the pancreas is an important part of the digestive system responsible for producing insulin and […]

7 Summer Foods You Should Never Eat

7 Summer Foods You Should Never Eat

I’m talking about the one thing we look forward to the most about summer. The barbecues! The hot, sunny, outdoor barbecues where people are dancing, drinking, and EATING! Oh, are they eating! The problem is, as good as a burger is fresh off the grill, they sure make you pack on the pounds if you […]

7 Bok Choy Health Benefits You Should Know

bok choy health benefits

Today I’m talking about Bob Choi which may also be known as Pak Choi. It does not look like the typical cabbage, but Bok Choy is a type of Chinese cabbage. The White stems and dark green leaves of this vegetable are full of nutrients, making it a healthy choice for everyone.   History Of […]

11 Foods That Will Help You Fight Anxiety

11 Foods That Will Help You Fight Anxiety

Feeling anxious before a presentation is normal. We all get nervous before exams, important interviews, or in front of our crush. But if this nervousness is constant, you need to take it seriously. Anxiety makes you irritable and afraid. You’ll find it difficult to concentrate in all areas of your life. It even leads to […]

6 Causes Of LOW TESTOSTERONE In Men

6 Causes Of LOW TESTOSTERONE In Men

What do you know about testosterone? Many of us don’t think about it, myself included. Testosterone is mainly produced by men. It’s one of the key components that goes into male muscle development and fitness. If you’re trying to get in shape, you need to know what lifestyle choices and habits are lowering your testosterone […]