11 Reasons Why You Need To Start Eating Pearl Millet

pearl millet

Eating whole grains is healthy for you. You don’t even need to eat them that much, just switch up one of your meals. One of these whole grains is pearl millet, more commonly known as bajra in India, from where it originates. Bajra is the edible seeds of pearl millet plants. It can be yellow, […]

11 Best Superfoods For Men

11 Best Superfoods For Men

Your diet has a straight impact on your physical and mental health. Eating the right foods ensures you live a healthy and happy life. Too much junk food will have your health declining sooner or later. Not only is eating healthy foods is important, but you also need to make sure you are eating the […]

10 Foods You Should Eat For A Healthy Pancreas

10 Foods You Should Eat For A Healthy Pancreas

Let’s be honest here. How often do you think about foods that are good for your pancreas? Well, take this as a sign and listen up! Ever wondered how your food gets broken down and digested? Located in the abdomen the pancreas is an important part of the digestive system responsible for producing insulin and […]

7 Summer Foods You Should Never Eat

7 Summer Foods You Should Never Eat

I’m talking about the one thing we look forward to the most about summer. The barbecues! The hot, sunny, outdoor barbecues where people are dancing, drinking, and EATING! Oh, are they eating! The problem is, as good as a burger is fresh off the grill, they sure make you pack on the pounds if you […]

7 Bok Choy Health Benefits You Should Know

bok choy health benefits

Today I’m talking about Bob Choi which may also be known as Pak Choi. It does not look like the typical cabbage, but Bok Choy is a type of Chinese cabbage. The White stems and dark green leaves of this vegetable are full of nutrients, making it a healthy choice for everyone.   History Of […]

11 Foods That Will Help You Fight Anxiety

11 Foods That Will Help You Fight Anxiety

Feeling anxious before a presentation is normal. We all get nervous before exams, important interviews, or in front of our crush. But if this nervousness is constant, you need to take it seriously. Anxiety makes you irritable and afraid. You’ll find it difficult to concentrate in all areas of your life. It even leads to […]

6 Causes Of LOW TESTOSTERONE In Men

6 Causes Of LOW TESTOSTERONE In Men

What do you know about testosterone? Many of us don’t think about it, myself included. Testosterone is mainly produced by men. It’s one of the key components that goes into male muscle development and fitness. If you’re trying to get in shape, you need to know what lifestyle choices and habits are lowering your testosterone […]

10 Foods to Prevent Dementia and Alzheimers Restore The Memory

10 Foods to Prevent Dementia and Alzheimers Restore The Memory

10 foods to prevent dementia and Alzheimer’s. How would you like to prevent the two most dreadful aging diseases known to man by eating the right foods? In this article, you will learn the type of foods to eat not to have dementia or Alzheimer’s as you age. What Is Dementia? Dementia is a syndrome […]

12 Signs That You’re Going To Have A Heart Attack Soon

heart attack

It’s hard to imagine, but every year more than 18 million people die of heart diseases that were not diagnosed in time. Why is the mortality rate so high? The main reason is the fact that people simply cannot recognize the symptoms of the disease, or do not want to seek medical help. Of course, […]

15 SUPER FOODS For a Super Summer

food for summer

Summer is here! It’s time to hit the beach, sip on delicious cool drinks and get your tan on. Many of us would love to erase all the winter binging and get that beach body ready. This can be done by choosing the right summertime superfoods. Eating seasonal fruits and veggies is important because they […]