11 Best Superfoods For Men

11 Best Superfoods For Men

Your diet has a straight impact on your physical and mental health. Eating the right foods ensures you live a healthy and happy life. Too much junk food will have your health declining sooner or later. Not only is eating healthy foods is important, but you also need to make sure you are eating the […]

7 Summer Foods You Should Never Eat

7 Summer Foods You Should Never Eat

I’m talking about the one thing we look forward to the most about summer. The barbecues! The hot, sunny, outdoor barbecues where people are dancing, drinking, and EATING! Oh, are they eating! The problem is, as good as a burger is fresh off the grill, they sure make you pack on the pounds if you […]

12 Proven Tips To Better Sleep At Night

tips to better sleep at night

Don’t you just hate it when you keep tossing and turning the whole night? Not anymore! Sleep is essential and often a neglected part of our lives. It’s when you sleep that your body starts its repair and maintenance work. Getting adequate sleep allows your body and mind to recharge and refresh which keeps disease […]



What do you know about testosterone? Many of us don’t think about it, myself included. Testosterone is mainly produced by men. It’s one of the key components that goes into male muscle development and fitness. If you’re trying to get in shape, you need to know what lifestyle choices and habits are lowering your testosterone […]

12 Signs That You’re Going To Have A Heart Attack Soon

heart attack

It’s hard to imagine, but every year more than 18 million people die of heart diseases that were not diagnosed in time. Why is the mortality rate so high? The main reason is the fact that people simply cannot recognize the symptoms of the disease, or do not want to seek medical help. Of course, […]

15 SUPER FOODS For a Super Summer

food for summer

Summer is here! It’s time to hit the beach, sip on delicious cool drinks and get your tan on. Many of us would love to erase all the winter binging and get that beach body ready. This can be done by choosing the right summertime superfoods. Eating seasonal fruits and veggies is important because they […]

Best Time to Take Probiotics & Prebiotics

What time of day do you take a probiotic? What time of day do you take a prebiotic? You don’t just pop them and hope for the best. Probiotics are living organisms remember that. That means that we have to take them at a specific time. Prebiotics are fuel or food for those probiotics they […]