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Sugar is a commonly used sweetener in food and beverage production. It is derived from sugar cane or sugar beets, and is composed of glucose […]

‍ Image Source: Unsplash‍ When the UK population hit 65 million in 2016, it was already clear that the country was facing a demographic timebomb. […]

‍ Do you struggle with your weight or are you looking to lose some extra pounds? If so, you’re not alone. With the rise of […]

Diets. They’re always changing, and it can be hard to keep up. With new fad diets popping up all the time, it’s hard to know […]

‍You know how important it is to have a healthy morning routine to set the tone for the rest of your day. In fact, keeping […]

Introduction Are you ready to lose weight? If you’re like most people, the answer is probably yes. You may have tried fad diets or quick […]

How to Manage Type 2 Diabetes: Practical Tips for a Healthy Lifestyle ‍ In the past few years we have seen a rise in the […]