Black pepper has a lot going for it. It’s one of the most common spices all over the world. Its sharp yet mildly spicy flavor goes well with several dishes which has made it a kitchen staple. Often referred to as ‘the king of spice’, black pepper is highly concentrated with potent, beneficial plant compounds and has been used as ayurvedic medicine for centuries.
Its bioactive components give it health-boosting qualities. Adding it to meals not only enhances the flavor but increases the nutrients absorbed in the bloodstream. But wait, there’s more!
From getting rid of free radicals,
curing chronic inflammation,
improving digestion to promoting weight loss
And so much more!
Today we will be talking about what happens to your body when you eat black pepper.
1.Promotes weight loss
Black pepper is a wonder spice when it comes to weight loss-friendly dieting. Adding just a pinch of coarsely crushed black peppercorns or powder to a cup of green tea breaks down the excess fat in your body. This happens because of the rich phytonutrients that form the outer layer of black peppercorn.
They increase metabolism by breaking down fat cells. Additionally, a special compound called piperine helps enhance metabolic performance and prevents fat from accumulating in the body. The thermogenic feature burns calories while the carminative feature relieves intestinal gas and gets rid of bloating.
2. Treats respiratory disease
Black pepper has been widely used in traditional Chinese medicine for treating cough and cold. If you’re struggling with nasal congestion and sinusitis, you should try it. It breaks down deposits in the respiratory tract that causes whooping cough and irritation.
It effectively throws out these deposits by promoting circulation and mucus flow. Looking for a natural remedy for that cough? Add a pinch of crushed black pepper to a teaspoon of honey and eat it all in one go. This is the easiest, a natural cough suppressant that may even repress the symptoms of asthma.
3. Relieves constipation
Constipation is so common these days but black pepper can be an easy solution for this. When you’re unable to have a bowel movement more than 3 times a week you’re likely constipated, which no one wants. Black pepper will release certain enzymes that clear out the intestines and get rid of gastrointestinal disease.
Although tiny in size, black pepper can curb bacterial problems like diarrhea and possibly colon cancer.
4. Reduces joint pain
Do you know that over 10 million Americans suffer from osteoporosis? There are many reasons beyond joint pain, and one of them is chronic inflammation. The main active compound of black pepper, piperine, has the capacity to fight off inflammation.
This means less joint swelling and fewer blood markers of inflammation. It’s also an effective solution against body pain and gout! So start cooking with black pepper. You can use it in basically any dish, so don’t worry, you won’t mess up any of your meals.
Just don’t go overboard, remember black pepper can be spicy when you use a bunch of it!
5. Detoxifies the body
Being surrounded by pollutants, an unhealthy diet, and stressful situations can take a toll on your overall health. Detoxification helps to get rid of harmful elements by flushing out the body. Black pepper makes you sweat and urinate more which discharges toxins.
As these toxins get eliminated, it becomes easier for the blood to reach the brain which makes you feel refreshed. For best results start your day by drinking a shot of water with crushed peppercorn right before your workout.
6. Cures chronic inflammation
Chronic inflammation leads to a number of diseases ranging from diabetes, heart problems to arthritis, and more. When not kept in check, it could lead to cancer. Along with its spicy flavor, black pepper is antibacterial and anti-inflammatory in nature, packed with antioxidants.
All credit goes once again to the essential ingredient called piperine which, even in low doses, substantially reduces inflammation. Including this unassuming spice in your meals will stop certain cancers from spreading and even suppresses the perception of pain.
7. Improves hair and skin health
Who doesn’t love shiny long hair and glowing skin? This doesn’t mean you need to shell out hundreds or spend hours at the salon. To bring life back to your lifeless hair, and promote regrowth all you have to do is mix crushed black pepper with one tablespoon of lemon juice and apply it on your scalp before washing it off.
This is a very effective home remedy that works because of the high capsaicin levels. When it comes to skin, premature signs of aging like wrinkles and fine lines are the biggest concern.
Rich in antioxidants, this spice effectively fights against free radicals that cause saggy skin and wrinkles.
8. Prevents the development of certain cancers
Eating black pepper regularly could lower your chances of developing certain cancers. As we told you earlier, the main active component, piperine, is the key player here. It acts as a protecting barrier in opposition to cancer-causing components.
It also increases the absorption of other nutrients like selenium, curcumin, beta-carotene, and B vitamins in your intestines. These nutrients are important for gut health and the prevention of cancer.
It also reduces the risk of colon and prostate cancer by reducing stress on the rectum. And not just that, piperine was found to enhance the effectiveness of chemotherapy medications, too!
9. Works as a pain reliever
If you are done with pain killer medication, then black pepper will be welcome news. Once again that beloved piperine can reduce pain and inflammation. Who knew it was as easy as walking to the kitchen pantry to relieve your pain?
For best results, the combination of turmeric and black pepper can work wonders. Curcumin in turmeric has anti-inflammatory properties that reduce pain while piperine has anti-inflammatory and anti-arthritic properties.
It helps desensitize specific pain receptors in your body, which will ease that discomfort.
10. May fight symptoms of depression
Depression is a pandemic. Managing its symptoms is tricky and is different for everyone but it is not impossible. One of the quickest and effective solutions is in your spice rack. Including pepper in your meals, inhibits an enzyme that breaks down serotonin (the calming neurotransmitter), making it an effective tool in the treatment of some mood disorders.
The minerals present regulate blood pressure lessening the symptoms of depression. However, spice alone won’t make a huge difference in a depressive episode, it is important to seek professional help when needed.
11. Improves immunity
Healthy immunity alone can ward off diseases. Black pepper contains not only anti-inflammatory, antioxidant, and antibacterial properties but also immune system-enhancing benefits. It will help to relieve sore throats, coughing, and inflammation.
This reduces severe symptoms of infection. A healthy gut is the first sign of strong immunity. Black pepper improves digestion by breaking down proteins in the digestive tract and provides relief from gut problems.
Drinking black pepper tea can help in boosting immunity as it has antimicrobial and anti-inflammatory properties.
12. Promotes heart health
Excess amounts of free radicals in the body going unnoticed may lead to major health problems. These have been linked to inflammation, premature aging, heart disease, and certain cancers.
Black Pepper is rich in antioxidants, and research recommends they’re potent inhibitors of tissue injury and irritation caused by excessive levels of blood sugar and circulating lipids.
Because spices are low calorie and are comparatively cheap, they’re dependable sources of antioxidants and different probably bioactive compounds in anybody’s eating regimen.
How to add black pepper to meals:
There are numerous ways to add pepper to any diet. It is commonly found in powder or whole form in supermarkets. You can even add black pepper in simple recipes like scrambled eggs, fruit salad, avocado toast, or any other foods as a seasoning.
It is also one of the main ingredients for marinating meats, fishes, and veggies. Black pepper proves that great things come in small packages. The health benefits of this spice have been recognized for centuries by Chinese and Indian cultures. It’s the secret ingredient to curing common cold and cough, helping with weight loss, respiratory issues, and many other problems.