Did you know that chia seeds are associated with Aztec civilization in the 16th century? In fact, the Aztecs thought of them so much that they offered seeds as worship to their gods. One of the most nutritious edible seeds available, chia seeds are one of the healthiest superfoods on the planet. They have officially moved from trendy to the mainstream.
You can find them in stock at regular supermarkets and add lots of items – from fruit drinks and energy bars to cereals and even tortilla chips. These seeds are nutritional powerhouses that have amazing health benefits for your body. And today we are telling you what they are.
Reduced blood pressure starting to feel full for a long time, reduce stress, improve bone and skin health, and more.
Chia seeds provide about 50% of the average dietary fiber requirement in just a 1/4-cup serving. Fiber provides many benefits, especially when it comes to digestive health.
Two fibers are found in these seeds, that type of soluble fiber is mixed with water and the other is called invisible fiber. This combination means that chia seeds help soften the stool and add plenty, enabling it to pass easily and quickly.
Make sure your body adapts to these positive changes as you slowly absorb your fiber and gradually drink plenty of water.
Lowers Blood Pressure:
Chia seeds contain important elements such as fiber, omega-3 and antioxidant polyphenols. All of these have beneficial effects on the liver and circulation which can lower blood pressure. It contains alpha-linolenic acid or ALA which is known to block the formation of compounds that increase blood pressure in your body.
They contain fiber, lignans, antioxidants, magnesium, calcium, and potassium which provide great protection against high blood pressure. Chia seeds are also said to lower nitrate levels in the blood, which lowers blood pressure.
Helps You Feel Fuller For Longer:
Chia seeds help in weight control by fighting the tendency to overeat. These are hydrophilic, which means they can take up to 12 times their weight in water. When you mix chia seeds with water, it expands and turns into a gelatinous substance. Having this chia gel in your diet makes you feel full for a long time even if you haven’t eaten much.
It is important to drink enough water after eating chia seeds. This will allow them to move easily through the digestive system.
Great Alternative For Vegans:
When people move to veganism, their most important concern is protein and calcium. The good news is that chia seeds contain more calcium per ounce than many other dairy products. Eating chia seeds regularly instead of meat means you can’t omit anything – not even nutrition or taste.
These versatile seeds can replace eggs in baking due to their gel-like consistency. How here. For 1 whole egg, mix 1 tablespoon whole chia seeds or 2 tablespoons chia seeds in 3 tablespoons water. Let sit for at least 5 minutes or until the mixture thickens, adjusting to a raw egg.
You can make some extra chia gel, put it in a jar, and keep it in the fridge for the next use for up to a week. Chia seeds are gluten-free, making them a healthier alternative to processed grains. For the same reason, they are great for people with glue allergies. Their nutritional value makes them an attractive addition to short healthy foods like cakes and muffins.
Caffeine Free Source Of Energy:
Being dehydrated can tire you out. Add one teaspoon of chia seeds to your water bottle, wait five minutes for the seeds to soak in water, then give it a full sip. They will give you stable energy because they have a balanced ratio of protein, fat, and fiber. This means they will not make peaks and valleys in blood sugar.
Powerful Stress Buster:
Chia seeds are full of magnesium, the hero of imperfect nutrition. This mineral can help keep cortisol levels low in the star hormone. Do you want one more reason for these minerals? Low magnesium levels are associated with headaches and fatigue.
Chia seeds also contain tryptophan, an amino acid that can help your body make serotonin. It is helpful to fight anxiety and keep more regular patterns.
Good For Bones And Teeth:
One study found that eating calcium-rich foods, such as chia seeds, can improve skeletal health. Eating chia seeds is also considered an effective way to improve calcium. In addition to calcium, they are also rich in manganese – both strong bones and teeth.
They are rich in phosphorus, a mineral found to improve bone health. In addition, antioxidants can protect your teeth from damage.
Helps You Lose Weight:
Of course, no single diet can help you lose weight or gain weight. It all depends on our habits and lifestyle. What makes chia seeds a good food for weight loss is their great fiber content. A simple meal of about 25 to 38 grams of chia seeds per day can go a long way to help you carry this kilo.
Seeds are also seen to reduce belly fat. The fiber in chia seeds helps you feel better for longer. According to a study, chia seeds play a role in fat reduction. They are rich in protein, which has been found to promote satiety and weight loss.
Improves Skin Health:
Chia seeds have been shown to increase the circulation of omega 3 fatty acids and reduce dryness and skin inflammation. One study found that omega-3s help protects the skin from UV radiation. Chia seeds have anti-inflammatory properties that help prevent wrinkles.
The seeds also help reduce skin wrinkles.
Helps Treat Diverticulosis:
Diverticulosis is the presence of intestinal tubular structures that show no signs of inflammation. Chia seeds, because they are vegetarian and rich in omega-3, are found to help prevent diverticular disease.
Fiber deficiency has been linked to diverticulosis. And chia seeds can be a great source of fiber. They absorb water at the speed of the colon and smooth bowel.
Here are some ways to add chia seeds to your diet:
Drinking smoothies is a great way to make sure you get enough fruits and vegetables in your diet. These are also incredibly simple because you need to do everything in a blender (including chia seeds) and in a blender. Since they have no taste, they work imaginatively well in almost every smoothie recipe.
If oatmeal is your breakfast, you can add a teaspoon of chia seeds to it for more fiber and protein. Chia seeds will improve texture and satisfy every bite.
Now, back to the reasons why chia seeds are good for you and how you can add them to your diet.
If you’re not a fan of the gelatin texture of chia seeds, try adding them to baked goods. Chia gel helps keep baked products moist and can be used in place of eggs or as a condenser. Before baking, you can top with muffins or quick bread with chia seeds.
Chia seeds give homemade granola, energy, or protein bars a fiber boost. Try making chia seed energy bars made with dates, coconut oil, chia seeds, or vanilla. You can also add other healthy items like dark chocolate, coconut, and dried fruit.
You might not want to add chia seeds to fun foods like stew-fry, but you’ll be amazed at how versatile they can be. These will soften with the other ingredients so you can barely notice them on your plate. These can help increase the protein and omega-3 content of vegetarian stray fries and provide plenty of extra fiber along with vegetables.
When you make your own fruit berries, you usually need to use pectin to thicken them. This is not the case when you make chia seed jam. The seeds act denser because they absorb fluid from the fruit and give a great berry-like texture.
Chia jam is much healthier than store-bought jam. You can serve it in toast, muffins, pancakes and any other baked treat.
Chia seeds are well mixed in salad dressing ingredients such as olive oil, vinegar, honey, and lemon juice. Add about one tablespoon of seeds to most salad dressing recipes. The more seeds you add the more frequent the dressing. Avoid the artificial ingredients and MSG found in many salad dressings by making these chia seed vinegar. It combines chia seeds with honey, dijon mustard, and apple cider vinegar.
Expensive chia drinks are all the rage at health food stores and juice bars. Save money and make your own by adding 2 to 3 tablespoons of chia seeds to 2 cups water or coconut water and 1 cup fruit juice or pureed fresh fruit. Let the mixture sit until thick and stir before drinking.
You can find chia pudding on the menu at organic cafes and health food stores, but it’s easy to make your own version at home. Chia pudding is compatible with tapioca similar to elegant yet easy enough for breakfast to serve dessert at your breakfast dinner party.
While chia seeds are very beneficial for you, there are other seeds as well that you should not ignore. Learn what these are by 8 Powerful Seeds That Benefit Your Health Or Finding out 11 Reasons Why You Need To Start Eating Pearl Millet these 2 articles will definitely help you pick the best seeds for your health. So go ahead and read one or both of these blogs.