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10 Foods You Should Eat For A Healthy Pancreas

10 Foods You Should Eat For A Healthy Pancreas

Let’s be honest here. How often do you think about foods that are good for your pancreas? Well, take this as a sign and listen up! Ever wondered how your food gets broken down and digested?

Located in the abdomen the pancreas is an important part of the digestive system responsible for producing insulin and hormones that break down the food.

You normally think about food that will make the heart-healthy, enhance brain performance and keep your lungs in good shape. But what about food that makes digestion a breeze?

When the pancreas is in good shape it controls glucose levels, potentially prevents the onset of cancer, and contributes to an overall healthy lifestyle.

Eating the right food will keep the pancreas in top-level condition.

Should you add turmeric to your meals?
Are leafy greens really that important?
What about whole grains?

Today we will be talking about all the food your pancreas will thank you for.


Over centuries, turmeric has been used for its distinctive properties like being anti-inflammatory, antifungal, and antibacterial. Since its entree in the US, it has swiftly become a public favorite because of its earthy flavor.

This vibrant yellow spice is loaded with curcumin, a special compound in turmeric. It decreases the intensity of pancreatic pain which feels like a burning sensation. indirectly, turmeric also helps manage blood sugar by stimulating the production of insulin in the pancreas.


All cook knows about the importance of using garlic to any dish. It takes the meal to a completely new level of deliciousness. If you are not like that garlicky aftertaste take a look at the amazing benefits and you might reconsider.

Garlic is rich in plant compounds with highly potent medicinal properties. Eating raw crushed garlic is already known to aid digestion and ward off cough and cold. It boosts immunity by repairing tissues of varied internal organs together with the pancreas.

The selenium, sulfur, and flavonoid composition also heal the pancreas if it’s inflamed.


Any diet that promotes eating chicken is a winner in our book. Who doesn’t love a delicious chicken meal? Other than being probably the most obvious sources of protein, lean meat like skinless chicken and turkey are nice for pancreatic health. Remember the mantra, high protein, low fat when it comes to protecting this important organ.

Not only is this highly satisfying but it can also be cooked in a variety of ways. Other than meat-based protein, plant-based protein-rich food including assorted nuts keeps the symptoms of pancreatitis away.

Whole grain

Whole grains like barley, buckwheat, brown rice, and oatmeal are only a few of the numerous complete grains available in the market. Known for being packed with fiber, whole grains serve a large number of health advantages.

From managing weight and controlling blood sugar to lowering blood pressure and now, protecting the pancreas. A pancreas-friendly diet also revolves around fiber-rich whole grains. Eating more fiber is great because it prevents pancreatitis by lowering the chance of painful gallstones. No one wants those.

Leafy green vegetables

Leafy greens like kale, spinach, collard greens, and lettuce are not only some of the best foods for the pancreas but they are the healthiest foods for your overall health. No matter how much you cringe at the sight of green juice they have a lot going for them.

It is especially good for the pancreas because these vegetables are rich in antioxidants and folate which helps you steer clear of pancreatic cancer. Leafy greens will also reduce the pain associated with pancreatitis.

Purple skin fruits

Purple-skinned fruits like blueberries and red grapes are two of the most healthy fruits. If these are already your favorite then we have some news for you! These pretty-looking snacks do more than just make your dessert or oatmeal bowl more vibrant, they contain phytochemicals that have anti pancreatic cancer properties.

But what is special about purple-skinned fruits specifically? Antioxidants called anthocyanins are responsible for this color. Not just that! The super combo of this antioxidant and flavonoids is incredibly beneficial for controlling blood sugar and increasing insulin sensitivity.

Dandelion tea

As quirky as it sounds, the benefits of dandelion tea deserve more recognition. Made from dried dandelion root, if you have been looking for a caffeine-free alternative then this is it. Drinking a cup of this tea will protect the liver and reduce water weight while also soothe an irritated digestive system.

Ever since the advent of different teas, studies were conducted on dandelion tea. This made it clear that dandelion root extract induces cell death in melanoma cells while keeping the non-cancerous cells safe. The same was shown in the case of pancreatic cancer cells.

Before moving forward, are you looking for some other healthy beverages? Fret not! Check out these 10 Foods to Prevent Dementia and Alzheimers Restore The Memory.

Now back to learning about foods your pancreas will thank you for.

Olive leaf extract

Many of us have a love-hate relationship with olives as pizza toppings. However, the leaves of olive plants need more attention. This may come as an unusual food choice, but olive leaf extract works wonders for pancreatic health. These leaves protect the heart, lower blood pressure, treat type 2 diabetes, and even protect the brain from Parkinson’s and Alzheimer’s.

The active component in these leaves protects the pancreas by lowering inflammation. Drinking olive leaf extract tea decreases the swelling and pain in the pancreas.


Remember when you were a kid and forced to eat broccoli? Turns out your parents had good reason. The health benefits broccoli has to offer are no secret. Falling under the category of cruciferous veggies along with cauliflower, bok choy, and cabbage, broccoli is loaded with beneficial nutrients.

It has fiber, protein, calcium, potassium, and an array of vitamins and minerals. All these properties help fight off cancer in the pancreas by lowering oxidative stress. The minerals present in broccoli are easily absorbable and the flavonoids promote overall detoxification.

Needless to say, broccoli should be a regular part of your diet, like it or not!

Sweet potato

Sweet potatoes are a delicious, healthy substitute for regular potatoes. This holiday season’s favorite food not only makes you feel warm and cozy, but it offers a range of health benefits like no other. Also known as yams, this orange root vegetable is great for digestion, supports healthy vision, boosts the immune system, and may even enhance brain function.

Swapping regular potato fries with sweet potato fries or mashed potatoes will protect your pancreas from potentially developing cancer. The heroes of this veggie are carotenoids which give it a beautiful orange color and phytochemicals.

These two reduce the risk of cancer by controlling cell growth.

Tips for keeping the pancreas healthy:

The pancreas, although an important organ, usually gets ignored. Keeping it healthy will manage your overall health. But how can you do it? Check out these important tips that will make your pancreas as happy and healthy as ever.

Say no to trans fat found in things like cookies, pizza, fried stuff, and other fast food that’s deep-fried. Your pancreas is responsible for processing most of the fats in the body, this means that the more fats you eat the harder the pancreas has to work.

This increases the bad cholesterol levels which clearly has a negative impact on your health. Steer clear from red meat, mayonnaise, beverages with added artificial sugar, and full-fat dairy. High fat and deep-fried foods are your pancreas’ worst enemy.

Eat at least 6 to 8 small meals instead of 3 big meals. The reason being small healthy meals are easier to digest. This will keep the pancreas functioning properly. Although fiber has a lot going for it, don’t overeat it. We all know that fiber slows down the digestion process resulting in slow absorption of nutrients.

Speak to your doctor about taking multivitamins. These supplements will ensure that your nutrition needs are being met. Responsible for carrying a plethora of functions including secreting hormones that a person needs to survive, it goes without saying that it’s high time you start giving the pancreas the attention it deserves.

The easiest way to start doing this is by picking the right foods. If you experience pain in the abdomen after eating or in case this pain goes all the way to your back, you may have some serious pancreatic issues.

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